A lot of people equate being fit by frequent visits to gym and engaging your body in a workout program. It’s a good idea if you have money to spend for it but if you don’t have money to pay the gym or if you’d rather use that money to spend for something else that you feel more important then worry not as there are plenty of other ways that can help keep yourself fit and healthy.
Here are a few tips on how you could stay fit and healthy on a budget:
Photo Credits (Flickr CC): Jogging by dustpuppy
Eat Healthier and In Smaller Portions
Avoid eating fatty foods so you wouldn’t have to worry on how to burn those fats later. Focus on eating fruits, vegetables and lean meat. There are many websites online that offers free recipes for healthy meals. If you want to eat cakes, ice creams and other foods that have high calories then just eat smaller portion. Depriving yourself of a particular food will just lead to craving thus will encourage you to eat more.
Drink Plenty of Water
Depending where you are, drinking water can be free. But in some places where tap water is not potable, then it’s still cheaper than sodas and other kind of drinks. Drink plenty of water to help your body stay hydrated and to help flush out the toxins out of our body. Drinking water also helps in keeping our skin good looking.
Walk, Walk and Walk (and Jog)
Instead of taking an elevator or escalator to the second or third floor then just use the stairs. If the place that you intend to go to is just a couple of blocks away then walk instead of taking a cab. Walking will definitely help you lose some of those unwanted fats. If you also have time every weekend or every morning, then take a short run around your village.
Watch Online Exercise Routines
There are plenty of websites that offer video tutorials on a variety of fitness routines. Take advantage of this and invite your family to join you as well. This can be a great way to save money on gym fes and at the same time to spend fun and quality moments with your family.
Rest is a crucial part of staying healthy as we give our own body some time to recuperate from all the stress that we went through for the day. Invest a few bucks in making your bedroom conducive to rest and relaxation. There are plenty of tips that you can find online on how to DIY in case you need to do some repairs or overhaul the entire design of your bedroom.